"Pitted against the olive oil" avocado oil

Spotlight has an excellent health qualities of cold pressed virgin oils.

Go for healthy olive oil oil awareness and have actually "healthy" choice. Let's see how olive oils stack up and newcomer, avocado oil.

Nutrition facts: serving size: 1 table spoon (13.5 g) calories 120 Saturated Fat: 1.9 gPolyunsaturated: 1.4 g ( unsaturated linoleic acid: 9.8 g (oleic acid) and vitamin e: 1.94 mgVitamin k: 8.1 mgOmega 3: 0 g and.5gomega 6:.5g 2.7 gPhytosterols: between 30 mg
Other information:
Extra virgin olive oil smoke points 406 degree f. ( 208 ° c... ) Noto, considered temperature, smoke point below is safe for cooking. Oil can generate heated carcinogenic chemicals, and smoke beyond the smoke point.

Nutrition facts: serving size: 1 table spoon (13.5 g) calories 120 Saturated Fat: 1.6 gPolyunsaturated: 1.9 g ( unsaturated linoleic acid: 10 g (oleic acid) and vitamin e: 3 mgBeta Sitosterol: 72 mgOmega 3:.134gomega 6: 1.8 g
Other information:
Avocado oil extra virgin is at very high temperatures of cooking more secure smoke point 520 degree f. (degree 221 c... ) is must. Avocado oil is Tang some recipes may be appropriate.

I see in the above data and as a health promoting properties very similar with olive oil, avocado oil. Is being promoted as a marketer of avocado oil, healthy choices, but it really just a little healthier.

Both can be part of a healthy diet... avocado oil, strengthen the flavours of the dishes, or high temperature sauteing is required to use. Olive oil is regularly in use so that you can much cheaper.

Source:
http://caloriecount.about.com
http://oliveoilonly.org/eat_well/olive_oil_smoke_point.htm